Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.1%
Race avg drop: +20.9%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:53 | -17.7% | 65th | 4:37 |
| Run 2 | 7:31 | 8:08 | -7.6% | 83th | 5:57 |
| Run 3 | 8:03 | 8:16 | -2.8% | 92th | 6:12 |
| Run 4 | 8:07 | 8:47 | -7.6% | 83th | 6:26 |
| Run 5 | 8:46 | 8:46 | -0.1% | 92th | 6:30 |
| Run 6 | 8:31 | 8:37 | -1.3% | 92th | 6:28 |
| Run 7 | 10:47 | 9:02 | +19.2% | 100th | 6:35 |
Training Recommendations
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:49 | +2.9% | 100th | 4:28 |
| Sled Push | strength | 2:43 | 2:30 | +8.4% | 100th | 2:03 |
| Sled Pull | strength | 6:45 | 5:28 | +23.5% | 100th | 4:24 |
| Burpee Broad Jump | aerobic | 4:24 | 5:24 | -18.8% | 71th | 3:53 |
| Row | aerobic | 5:04 | 5:16 | -4.1% | 79th | 4:51 |
| Farmers Carry | strength | 1:48 | 2:15 | -20.2% | 35th | 1:54 |
| Sandbag Lunges | strength | 4:21 | 5:27 | -20.3% | 70th | 4:05 |
| Wall Balls | strength | 5:46 | 5:12 | +10.8% | 100th | 4:17 |
| Total Running | running | 56:36 | 57:25 | -1.4% | 92th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength