Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.1
Excellent endurance - maintaining pace better than field
Your pace drop: -9.2%
Race avg drop: +20.9%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:22 | 6:04 | +70.8% | 100th | 4:37 |
| Run 2 | 7:09 | 8:26 | -15.3% | 75th | 5:57 |
| Run 3 | 7:23 | 8:34 | -13.9% | 79th | 6:12 |
| Run 4 | 8:13 | 9:07 | -9.9% | 88th | 6:26 |
| Run 5 | 7:41 | 9:05 | -15.6% | 79th | 6:30 |
| Run 6 | 7:48 | 8:56 | -12.7% | 79th | 6:28 |
| Run 7 | 8:06 | 9:23 | -13.8% | 79th | 6:35 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:52 | -4.7% | 79th | 4:28 |
| Sled Push | strength | 2:15 | 2:34 | -12.4% | 71th | 2:03 |
| Sled Pull | strength | 5:56 | 5:37 | +5.6% | 100th | 4:24 |
| Burpee Broad Jump | aerobic | 4:38 | 5:37 | -17.8% | 79th | 3:53 |
| Row | aerobic | 5:07 | 5:20 | -4.2% | 83th | 4:51 |
| Farmers Carry | strength | 2:05 | 2:18 | -9.6% | 83th | 1:54 |
| Sandbag Lunges | strength | 5:49 | 5:38 | +3.0% | 96th | 4:05 |
| Wall Balls | strength | 6:28 | 5:20 | +21.2% | 100th | 4:17 |
| Total Running | running | 56:42 | 59:27 | -4.6% | 96th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength