Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +19.0%
Race avg drop: +20.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:39 | -3.1% | 4th | 4:37 |
| Run 2 | 4:20 | 4:17 | +1.1% | 8th | 5:57 |
| Run 3 | 4:40 | 4:37 | +0.7% | 8th | 6:12 |
| Run 4 | 4:36 | 4:38 | -0.9% | 4th | 6:26 |
| Run 5 | 4:41 | 4:47 | -2.2% | 4th | 6:30 |
| Run 6 | 4:37 | 4:50 | -4.7% | 4th | 6:28 |
| Run 7 | 4:46 | 4:43 | +0.9% | 4th | 6:35 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:11 | +8.4% | 62th | 4:28 |
| Sled Push | strength | 1:58 | 1:42 | +14.6% | 46th | 2:03 |
| Sled Pull | strength | 4:02 | 3:35 | +12.0% | 35th | 4:24 |
| Burpee Broad Jump | aerobic | 3:17 | 2:43 | +20.8% | 38th | 3:53 |
| Row | aerobic | 4:42 | 4:32 | +3.6% | 33th | 4:51 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.7% | 17th | 1:54 |
| Sandbag Lunges | strength | 3:31 | 3:02 | +15.4% | 35th | 4:05 |
| Wall Balls | strength | 4:30 | 3:36 | +24.9% | 73th | 4:17 |
| Total Running | running | 31:13 | 32:06 | -2.8% | 4th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength