Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +21.5%
Race avg drop: +20.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:41 | +2.1% | 17th | 4:37 |
| Run 2 | 4:22 | 4:19 | +0.8% | 21th | 5:57 |
| Run 3 | 4:43 | 4:40 | +0.9% | 12th | 6:12 |
| Run 4 | 4:45 | 4:41 | +1.3% | 12th | 6:26 |
| Run 5 | 4:58 | 4:50 | +2.7% | 21th | 6:30 |
| Run 6 | 4:54 | 4:53 | +0.3% | 17th | 6:28 |
| Run 7 | 4:59 | 4:46 | +4.3% | 12th | 6:35 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:12 | +1.5% | 29th | 4:28 |
| Sled Push | strength | 1:55 | 1:43 | +11.1% | 33th | 2:03 |
| Sled Pull | strength | 3:45 | 3:37 | +3.5% | 17th | 4:24 |
| Burpee Broad Jump | aerobic | 3:29 | 2:44 | +26.7% | 50th | 3:53 |
| Row | aerobic | 4:43 | 4:32 | +3.8% | 38th | 4:51 |
| Farmers Carry | strength | 1:34 | 1:38 | -4.9% | 9th | 1:54 |
| Sandbag Lunges | strength | 3:25 | 3:04 | +11.1% | 30th | 4:05 |
| Wall Balls | strength | 4:14 | 3:37 | +16.9% | 59th | 4:17 |
| Total Running | running | 32:27 | 32:24 | +0.2% | 21th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength