Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mille Borge
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +18.2%
Race avg drop: +20.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:44 | +1.5% | 22th | 4:37 |
| Run 2 | 4:22 | 4:25 | -1.4% | 21th | 5:57 |
| Run 3 | 4:40 | 4:46 | -2.1% | 8th | 6:12 |
| Run 4 | 4:48 | 4:47 | +0.1% | 21th | 6:26 |
| Run 5 | 4:46 | 4:56 | -3.5% | 8th | 6:30 |
| Run 6 | 4:49 | 4:58 | -3.3% | 12th | 6:28 |
| Run 7 | 4:50 | 4:53 | -1.1% | 8th | 6:35 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:13 | +4.2% | 46th | 4:28 |
| Sled Push | strength | 1:58 | 1:44 | +12.7% | 46th | 2:03 |
| Sled Pull | strength | 4:34 | 3:40 | +24.5% | 65th | 4:24 |
| Burpee Broad Jump | aerobic | 3:14 | 2:49 | +14.7% | 33th | 3:53 |
| Row | aerobic | 4:44 | 4:33 | +3.7% | 50th | 4:51 |
| Farmers Carry | strength | 1:52 | 1:39 | +12.3% | 48th | 1:54 |
| Sandbag Lunges | strength | 3:17 | 3:08 | +4.7% | 22th | 4:05 |
| Wall Balls | strength | 4:48 | 3:39 | +31.1% | 77th | 4:17 |
| Total Running | running | 32:03 | 33:02 | -3.0% | 8th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength