Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.9%
Race avg drop: +20.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:53 | +9.2% | 48th | 4:37 |
| Run 2 | 4:50 | 4:40 | +3.2% | 33th | 5:57 |
| Run 3 | 4:52 | 5:00 | -2.8% | 25th | 6:12 |
| Run 4 | 4:57 | 5:04 | -2.3% | 25th | 6:26 |
| Run 5 | 5:04 | 5:12 | -2.6% | 25th | 6:30 |
| Run 6 | 5:00 | 5:13 | -4.4% | 25th | 6:28 |
| Run 7 | 5:10 | 5:10 | -0.1% | 25th | 6:35 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.5% slower than expected
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:15 | +8.3% | 75th | 4:28 |
| Sled Push | strength | 2:25 | 1:47 | +34.5% | 92th | 2:03 |
| Sled Pull | strength | 4:46 | 3:47 | +25.7% | 74th | 4:24 |
| Burpee Broad Jump | aerobic | 2:53 | 2:59 | -3.7% | 12th | 3:53 |
| Row | aerobic | 4:44 | 4:36 | +2.6% | 50th | 4:51 |
| Farmers Carry | strength | 1:49 | 1:42 | +6.7% | 39th | 1:54 |
| Sandbag Lunges | strength | 3:15 | 3:17 | -1.3% | 17th | 4:05 |
| Wall Balls | strength | 4:15 | 3:45 | +12.8% | 64th | 4:17 |
| Total Running | running | 34:08 | 34:42 | -1.6% | 25th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength