Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.7%
Race avg drop: +20.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:56 | -0.5% | 30th | 4:37 |
| Run 2 | 4:43 | 4:45 | -1.0% | 29th | 5:57 |
| Run 3 | 5:04 | 5:05 | -0.3% | 38th | 6:12 |
| Run 4 | 5:11 | 5:09 | +0.6% | 33th | 6:26 |
| Run 5 | 5:16 | 5:17 | -0.3% | 29th | 6:30 |
| Run 6 | 5:16 | 5:18 | -0.8% | 33th | 6:28 |
| Run 7 | 5:25 | 5:15 | +3.0% | 38th | 6:35 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.3% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:16 | -0.6% | 25th | 4:28 |
| Sled Push | strength | 2:10 | 1:48 | +19.5% | 67th | 2:03 |
| Sled Pull | strength | 4:14 | 3:49 | +10.5% | 48th | 4:24 |
| Burpee Broad Jump | aerobic | 3:31 | 3:03 | +15.2% | 54th | 3:53 |
| Row | aerobic | 4:40 | 4:37 | +0.8% | 21th | 4:51 |
| Farmers Carry | strength | 2:10 | 1:42 | +26.3% | 91th | 1:54 |
| Sandbag Lunges | strength | 3:24 | 3:20 | +1.7% | 26th | 4:05 |
| Wall Balls | strength | 4:10 | 3:48 | +9.6% | 55th | 4:17 |
| Total Running | running | 34:50 | 35:14 | -1.1% | 29th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength