Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +18.5%
Race avg drop: +20.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:58 | +4.5% | 43th | 4:37 |
| Run 2 | 5:01 | 4:49 | +4.1% | 42th | 5:57 |
| Run 3 | 5:16 | 5:08 | +2.5% | 42th | 6:12 |
| Run 4 | 5:24 | 5:12 | +3.5% | 42th | 6:26 |
| Run 5 | 5:26 | 5:20 | +1.7% | 42th | 6:30 |
| Run 6 | 5:23 | 5:22 | +0.3% | 38th | 6:28 |
| Run 7 | 5:29 | 5:19 | +3.0% | 42th | 6:35 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:17 | -2.0% | 21th | 4:28 |
| Sled Push | strength | 2:00 | 1:49 | +9.6% | 54th | 2:03 |
| Sled Pull | strength | 4:12 | 3:51 | +8.9% | 43th | 4:24 |
| Burpee Broad Jump | aerobic | 3:11 | 3:05 | +3.0% | 29th | 3:53 |
| Row | aerobic | 4:28 | 4:38 | -3.7% | 8th | 4:51 |
| Farmers Carry | strength | 2:06 | 1:43 | +21.8% | 87th | 1:54 |
| Sandbag Lunges | strength | 3:38 | 3:22 | +7.5% | 39th | 4:05 |
| Wall Balls | strength | 4:02 | 3:49 | +5.5% | 41th | 4:17 |
| Total Running | running | 36:08 | 35:36 | +1.5% | 38th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength