Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.7%
Race avg drop: +20.9%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:00 | -3.4% | 26th | 4:37 |
| Run 2 | 4:39 | 4:52 | -4.6% | 25th | 5:57 |
| Run 3 | 5:04 | 5:11 | -2.3% | 38th | 6:12 |
| Run 4 | 5:08 | 5:16 | -2.6% | 29th | 6:26 |
| Run 5 | 5:25 | 5:23 | +0.4% | 38th | 6:30 |
| Run 6 | 7:38 | 5:25 | +40.9% | 75th | 6:28 |
| Run 7 | 5:17 | 5:23 | -1.9% | 29th | 6:35 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:17 | -4.9% | 4th | 4:28 |
| Sled Push | strength | 1:47 | 1:50 | -2.9% | 21th | 2:03 |
| Sled Pull | strength | 4:58 | 3:53 | +27.9% | 87th | 4:24 |
| Burpee Broad Jump | aerobic | 3:23 | 3:07 | +8.1% | 42th | 3:53 |
| Row | aerobic | 4:42 | 4:38 | +1.1% | 33th | 4:51 |
| Farmers Carry | strength | 1:46 | 1:43 | +1.9% | 30th | 1:54 |
| Sandbag Lunges | strength | 3:04 | 3:24 | -10.1% | 4th | 4:05 |
| Wall Balls | strength | 3:47 | 3:50 | -1.6% | 18th | 4:17 |
| Total Running | running | 37:03 | 35:57 | +3.0% | 42th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength