Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
10
Total Time
1:07:03
Overall Percentile
11.5
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +24.1%
Race avg drop: +23.4%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:22 | -7.7% | 2th | 3:45 |
| Run 2 | 3:40 | 4:01 | -9.0% | 2th | 4:31 |
| Run 3 | 3:54 | 4:12 | -7.4% | 4th | 4:53 |
| Run 4 | 4:04 | 4:19 | -6.0% | 4th | 5:00 |
| Run 5 | 4:16 | 4:28 | -4.6% | 4th | 5:11 |
| Run 6 | 4:08 | 4:21 | -5.1% | 5th | 5:03 |
| Run 7 | 4:17 | 4:24 | -2.9% | 9th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 27.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.7% slower than expected
- → Specific weakness: Farmers Carry - 59.6% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:58 | -5.6% | 2th | 4:13 |
| Sled Push | strength | 2:17 | 2:14 | +2.2% | 15th | 2:50 |
| Sled Pull | strength | 4:12 | 3:51 | +8.9% | 18th | 5:11 |
| Burpee Broad Jump | aerobic | 3:32 | 3:15 | +8.2% | 20th | 4:22 |
| Row | aerobic | 4:05 | 4:09 | -1.9% | 7th | 4:29 |
| Farmers Carry | strength | 2:32 | 1:35 | +59.6% | 82th | 2:09 |
| Sandbag Lunges | strength | 3:56 | 3:45 | +4.7% | 16th | 4:57 |
| Wall Balls | strength | 7:29 | 4:35 | +62.7% | 84th | 6:16 |
| Total Running | running | 27:26 | 29:28 | -6.9% | 3th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength