Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
12
Total Time
1:07:11
Overall Percentile
13.8
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +23.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:22 | -4.3% | 7th | 3:45 |
| Run 2 | 3:48 | 4:02 | -5.8% | 4th | 4:31 |
| Run 3 | 3:53 | 4:13 | -8.0% | 3th | 4:53 |
| Run 4 | 3:53 | 4:20 | -10.4% | 1th | 5:00 |
| Run 5 | 4:00 | 4:28 | -10.7% | 1th | 5:11 |
| Run 6 | 3:56 | 4:21 | -9.9% | 2th | 5:03 |
| Run 7 | 3:56 | 4:25 | -11.0% | 1th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 33.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 41.2% slower than expected
- → Specific weakness: Sled Push - 40.6% slower than expected
- → Specific weakness: Wall Balls - 34.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 3:58 | +10.7% | 78th | 4:13 |
| Sled Push | strength | 3:09 | 2:14 | +40.6% | 78th | 2:50 |
| Sled Pull | strength | 4:40 | 3:52 | +20.5% | 42th | 5:11 |
| Burpee Broad Jump | aerobic | 3:24 | 3:16 | +3.7% | 16th | 4:22 |
| Row | aerobic | 4:35 | 4:09 | +10.0% | 68th | 4:29 |
| Farmers Carry | strength | 2:15 | 1:35 | +41.2% | 66th | 2:09 |
| Sandbag Lunges | strength | 4:51 | 3:46 | +28.6% | 55th | 4:57 |
| Wall Balls | strength | 6:12 | 4:37 | +34.3% | 59th | 6:16 |
| Total Running | running | 26:40 | 29:31 | -9.7% | 1th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength