Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
14
Total Time
1:07:37
Overall Percentile
16.1
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -13.3

Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +23.4%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:51 3:23 +13.4% 68th 3:45
Run 2 4:15 4:03 +4.8% 28th 4:31
Run 3 4:23 4:14 +3.3% 20th 4:53
Run 4 4:38 4:21 +6.3% 27th 5:00
Run 5 4:49 4:30 +6.9% 31th 5:11
Run 6 4:31 4:23 +2.8% 23th 5:03
Run 7 4:24 4:26 -1.1% 14th 5:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 3:59 +5.0% 48th 4:13
Sled Push strength 2:09 2:15 -5.0% 7th 2:50
Sled Pull strength 4:16 3:55 +8.7% 23th 5:11
Burpee Broad Jump aerobic 3:57 3:19 +18.9% 31th 4:22
Row aerobic 4:09 4:10 -0.7% 11th 4:29
Farmers Carry strength 1:46 1:36 +9.3% 27th 2:09
Sandbag Lunges strength 3:37 3:49 -5.3% 10th 4:57
Wall Balls strength 4:32 4:40 -3.2% 13th 6:16
Total Running running 30:51 29:41 +3.9% 24th 33:41

How to Read This Analysis