Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
14
Total Time
1:07:37
Overall Percentile
16.1
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +23.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:23 | +13.4% | 68th | 3:45 |
| Run 2 | 4:15 | 4:03 | +4.8% | 28th | 4:31 |
| Run 3 | 4:23 | 4:14 | +3.3% | 20th | 4:53 |
| Run 4 | 4:38 | 4:21 | +6.3% | 27th | 5:00 |
| Run 5 | 4:49 | 4:30 | +6.9% | 31th | 5:11 |
| Run 6 | 4:31 | 4:23 | +2.8% | 23th | 5:03 |
| Run 7 | 4:24 | 4:26 | -1.1% | 14th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:59 | +5.0% | 48th | 4:13 |
| Sled Push | strength | 2:09 | 2:15 | -5.0% | 7th | 2:50 |
| Sled Pull | strength | 4:16 | 3:55 | +8.7% | 23th | 5:11 |
| Burpee Broad Jump | aerobic | 3:57 | 3:19 | +18.9% | 31th | 4:22 |
| Row | aerobic | 4:09 | 4:10 | -0.7% | 11th | 4:29 |
| Farmers Carry | strength | 1:46 | 1:36 | +9.3% | 27th | 2:09 |
| Sandbag Lunges | strength | 3:37 | 3:49 | -5.3% | 10th | 4:57 |
| Wall Balls | strength | 4:32 | 4:40 | -3.2% | 13th | 6:16 |
| Total Running | running | 30:51 | 29:41 | +3.9% | 24th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength