Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
15
Total Time
1:08:33
Overall Percentile
17.2
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +22.0%
Race avg drop: +23.4%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:25 | -1.2% | 16th | 3:45 |
| Run 2 | 4:06 | 4:05 | +0.1% | 18th | 4:31 |
| Run 3 | 4:19 | 4:18 | +0.4% | 17th | 4:53 |
| Run 4 | 4:20 | 4:24 | -1.9% | 13th | 5:00 |
| Run 5 | 4:25 | 4:34 | -3.3% | 13th | 5:11 |
| Run 6 | 4:28 | 4:27 | +0.4% | 18th | 5:03 |
| Run 7 | 4:40 | 4:30 | +3.5% | 27th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:00 | +3.2% | 38th | 4:13 |
| Sled Push | strength | 2:33 | 2:18 | +10.2% | 30th | 2:50 |
| Sled Pull | strength | 4:57 | 4:02 | +22.7% | 53th | 5:11 |
| Burpee Broad Jump | aerobic | 3:08 | 3:24 | -8.2% | 14th | 4:22 |
| Row | aerobic | 4:18 | 4:12 | +2.2% | 32th | 4:29 |
| Farmers Carry | strength | 1:32 | 1:39 | -7.8% | 6th | 2:09 |
| Sandbag Lunges | strength | 3:44 | 3:55 | -4.7% | 11th | 4:57 |
| Wall Balls | strength | 5:50 | 4:49 | +21.0% | 44th | 6:16 |
| Total Running | running | 29:41 | 30:02 | -1.2% | 16th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength