Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +17.5%
Race avg drop: +23.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:26 | -2.3% | 15th | 3:45 |
| Run 2 | 3:57 | 4:07 | -4.2% | 12th | 4:31 |
| Run 3 | 4:09 | 4:20 | -4.3% | 9th | 4:53 |
| Run 4 | 4:17 | 4:27 | -3.8% | 11th | 5:00 |
| Run 5 | 4:34 | 4:36 | -0.9% | 20th | 5:11 |
| Run 6 | 4:19 | 4:29 | -3.8% | 13th | 5:03 |
| Run 7 | 4:17 | 4:32 | -5.8% | 9th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:01 | +0.7% | 22th | 4:13 |
| Sled Push | strength | 2:35 | 2:20 | +10.0% | 32th | 2:50 |
| Sled Pull | strength | 4:25 | 4:06 | +7.5% | 31th | 5:11 |
| Burpee Broad Jump | aerobic | 3:56 | 3:28 | +13.2% | 30th | 4:22 |
| Row | aerobic | 4:17 | 4:13 | +1.4% | 28th | 4:29 |
| Farmers Carry | strength | 1:42 | 1:41 | +0.3% | 18th | 2:09 |
| Sandbag Lunges | strength | 4:45 | 3:58 | +19.3% | 49th | 4:57 |
| Wall Balls | strength | 6:09 | 4:54 | +25.2% | 55th | 6:16 |
| Total Running | running | 28:55 | 30:16 | -4.5% | 11th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength