Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +15.3%
Race avg drop: +23.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:27 | +8.8% | 59th | 3:45 |
| Run 2 | 4:31 | 4:08 | +9.1% | 52th | 4:31 |
| Run 3 | 4:47 | 4:21 | +9.6% | 49th | 4:53 |
| Run 4 | 4:46 | 4:28 | +6.4% | 38th | 5:00 |
| Run 5 | 5:00 | 4:38 | +7.8% | 44th | 5:11 |
| Run 6 | 4:44 | 4:31 | +4.8% | 36th | 5:03 |
| Run 7 | 4:49 | 4:34 | +5.2% | 34th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.9% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:01 | -2.8% | 10th | 4:13 |
| Sled Push | strength | 2:36 | 2:22 | +9.6% | 35th | 2:50 |
| Sled Pull | strength | 3:24 | 4:09 | -18.3% | 4th | 5:11 |
| Burpee Broad Jump | aerobic | 2:53 | 3:31 | -18.1% | 9th | 4:22 |
| Row | aerobic | 4:04 | 4:14 | -4.0% | 4th | 4:29 |
| Farmers Carry | strength | 2:18 | 1:43 | +33.9% | 70th | 2:09 |
| Sandbag Lunges | strength | 3:54 | 4:01 | -3.2% | 15th | 4:57 |
| Wall Balls | strength | 5:04 | 4:58 | +1.8% | 17th | 6:16 |
| Total Running | running | 32:23 | 30:26 | +6.4% | 39th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength