Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +16.0%
Race avg drop: +23.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:30 | +4.4% | 42th | 3:45 |
| Run 2 | 4:10 | 4:12 | -1.0% | 22th | 4:31 |
| Run 3 | 4:10 | 4:27 | -6.5% | 10th | 4:53 |
| Run 4 | 4:21 | 4:34 | -4.9% | 15th | 5:00 |
| Run 5 | 4:21 | 4:44 | -8.2% | 10th | 5:11 |
| Run 6 | 4:26 | 4:36 | -3.9% | 15th | 5:03 |
| Run 7 | 4:39 | 4:40 | -0.7% | 25th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.0% slower than expected
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:03 | +2.1% | 41th | 4:13 |
| Sled Push | strength | 3:10 | 2:27 | +29.0% | 79th | 2:50 |
| Sled Pull | strength | 5:03 | 4:20 | +16.3% | 54th | 5:11 |
| Burpee Broad Jump | aerobic | 3:32 | 3:40 | -3.8% | 20th | 4:22 |
| Row | aerobic | 4:19 | 4:17 | +0.8% | 35th | 4:29 |
| Farmers Carry | strength | 2:16 | 1:47 | +26.2% | 68th | 2:09 |
| Sandbag Lunges | strength | 4:08 | 4:11 | -1.5% | 23th | 4:57 |
| Wall Balls | strength | 6:36 | 5:12 | +26.7% | 69th | 6:16 |
| Total Running | running | 29:47 | 31:01 | -4.0% | 17th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength