Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +23.3%
Race avg drop: +23.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:31 | -6.7% | 9th | 3:45 |
| Run 2 | 4:17 | 4:12 | +1.6% | 32th | 4:31 |
| Run 3 | 4:32 | 4:28 | +1.5% | 34th | 4:53 |
| Run 4 | 4:42 | 4:35 | +2.5% | 32th | 5:00 |
| Run 5 | 4:51 | 4:44 | +2.2% | 32th | 5:11 |
| Run 6 | 4:41 | 4:37 | +1.3% | 33th | 5:03 |
| Run 7 | 4:39 | 4:41 | -0.9% | 25th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:04 | +0.4% | 26th | 4:13 |
| Sled Push | strength | 2:33 | 2:27 | +3.5% | 30th | 2:50 |
| Sled Pull | strength | 4:22 | 4:21 | +0.1% | 27th | 5:11 |
| Burpee Broad Jump | aerobic | 4:02 | 3:41 | +9.3% | 34th | 4:22 |
| Row | aerobic | 4:26 | 4:17 | +3.4% | 49th | 4:29 |
| Farmers Carry | strength | 1:41 | 1:48 | -6.7% | 16th | 2:09 |
| Sandbag Lunges | strength | 4:02 | 4:12 | -4.3% | 18th | 4:57 |
| Wall Balls | strength | 6:02 | 5:14 | +15.3% | 49th | 6:16 |
| Total Running | running | 30:59 | 31:04 | -0.3% | 27th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength