Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +14.9%
Race avg drop: +23.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:31 | +7.2% | 60th | 3:45 |
| Run 2 | 4:24 | 4:13 | +4.1% | 44th | 4:31 |
| Run 3 | 4:37 | 4:29 | +2.9% | 39th | 4:53 |
| Run 4 | 4:43 | 4:36 | +2.5% | 33th | 5:00 |
| Run 5 | 4:49 | 4:45 | +1.1% | 31th | 5:11 |
| Run 6 | 4:41 | 4:38 | +0.9% | 33th | 5:03 |
| Run 7 | 4:43 | 4:42 | +0.1% | 30th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.9% slower than expected
- → Specific weakness: Sled Push - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:04 | -2.2% | 12th | 4:13 |
| Sled Push | strength | 3:09 | 2:28 | +27.0% | 78th | 2:50 |
| Sled Pull | strength | 4:19 | 4:23 | -1.9% | 26th | 5:11 |
| Burpee Broad Jump | aerobic | 3:39 | 3:43 | -1.8% | 22th | 4:22 |
| Row | aerobic | 4:16 | 4:17 | -0.7% | 26th | 4:29 |
| Farmers Carry | strength | 2:23 | 1:49 | +30.9% | 73th | 2:09 |
| Sandbag Lunges | strength | 4:19 | 4:14 | +1.7% | 31th | 4:57 |
| Wall Balls | strength | 5:12 | 5:16 | -1.5% | 22th | 6:16 |
| Total Running | running | 31:44 | 31:11 | +1.7% | 30th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength