Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
25
Total Time
1:12:32
Overall Percentile
28.7
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +26.3%
Race avg drop: +23.4%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:33 | +1.6% | 33th | 3:45 |
| Run 2 | 4:18 | 4:16 | +0.8% | 36th | 4:31 |
| Run 3 | 4:23 | 4:32 | -3.4% | 20th | 4:53 |
| Run 4 | 4:46 | 4:39 | +2.3% | 38th | 5:00 |
| Run 5 | 4:54 | 4:49 | +1.6% | 34th | 5:11 |
| Run 6 | 4:52 | 4:41 | +3.6% | 43th | 5:03 |
| Run 7 | 5:08 | 4:46 | +7.6% | 51th | 5:09 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.1% | 32th | 4:13 |
| Sled Push | strength | 2:43 | 2:31 | +7.4% | 45th | 2:50 |
| Sled Pull | strength | 4:18 | 4:30 | -4.6% | 25th | 5:11 |
| Burpee Broad Jump | aerobic | 4:08 | 3:48 | +8.6% | 41th | 4:22 |
| Row | aerobic | 4:19 | 4:19 | -0.2% | 35th | 4:29 |
| Farmers Carry | strength | 1:58 | 1:51 | +5.4% | 40th | 2:09 |
| Sandbag Lunges | strength | 4:20 | 4:20 | -0.2% | 32th | 4:57 |
| Wall Balls | strength | 5:15 | 5:24 | -3.0% | 23th | 6:16 |
| Total Running | running | 31:58 | 31:31 | +1.4% | 37th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength