Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +21.5%
Race avg drop: +23.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:34 | +4.4% | 56th | 3:45 |
| Run 2 | 4:19 | 4:17 | +0.7% | 38th | 4:31 |
| Run 3 | 4:36 | 4:33 | +0.8% | 37th | 4:53 |
| Run 4 | 4:44 | 4:41 | +1.1% | 34th | 5:00 |
| Run 5 | 4:42 | 4:51 | -3.1% | 26th | 5:11 |
| Run 6 | 4:43 | 4:43 | -0.2% | 35th | 5:03 |
| Run 7 | 5:04 | 4:48 | +5.6% | 49th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:06 | +4.8% | 66th | 4:13 |
| Sled Push | strength | 2:48 | 2:33 | +9.7% | 51th | 2:50 |
| Sled Pull | strength | 4:41 | 4:33 | +2.8% | 44th | 5:11 |
| Burpee Broad Jump | aerobic | 3:43 | 3:51 | -3.5% | 24th | 4:22 |
| Row | aerobic | 4:29 | 4:20 | +3.4% | 55th | 4:29 |
| Farmers Carry | strength | 2:02 | 1:53 | +7.7% | 50th | 2:09 |
| Sandbag Lunges | strength | 4:14 | 4:23 | -3.5% | 27th | 4:57 |
| Wall Balls | strength | 5:30 | 5:28 | +0.4% | 30th | 6:16 |
| Total Running | running | 31:52 | 31:41 | +0.6% | 36th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength