Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +23.0%
Race avg drop: +23.4%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:10 | -1.3% | 3th | 3:45 |
| Run 2 | 3:54 | 3:46 | +3.4% | 9th | 4:31 |
| Run 3 | 4:17 | 3:51 | +11.1% | 13th | 4:53 |
| Run 4 | 4:21 | 3:57 | +9.7% | 15th | 5:00 |
| Run 5 | 4:26 | 4:05 | +8.5% | 14th | 5:11 |
| Run 6 | 4:16 | 3:59 | +7.1% | 9th | 5:03 |
| Run 7 | 4:23 | 4:00 | +9.2% | 11th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 27.3% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:50 | -3.2% | 1th | 4:13 |
| Sled Push | strength | 2:06 | 1:54 | +9.8% | 5th | 2:50 |
| Sled Pull | strength | 3:20 | 3:09 | +5.7% | 3th | 5:11 |
| Burpee Broad Jump | aerobic | 2:50 | 2:40 | +5.9% | 8th | 4:22 |
| Row | aerobic | 4:02 | 3:58 | +1.3% | 2th | 4:29 |
| Farmers Carry | strength | 1:38 | 1:16 | +27.3% | 12th | 2:09 |
| Sandbag Lunges | strength | 3:02 | 3:07 | -2.9% | 2th | 4:57 |
| Wall Balls | strength | 4:00 | 3:42 | +7.7% | 7th | 6:16 |
| Total Running | running | 28:45 | 27:14 | +5.6% | 9th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength