Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +17.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:30 | -5.3% | 4th | 4:16 |
| Run 2 | 3:57 | 4:13 | -6.5% | 3th | 5:08 |
| Run 3 | 4:10 | 4:25 | -5.8% | 3th | 5:26 |
| Run 4 | 4:07 | 4:25 | -6.9% | 2th | 5:28 |
| Run 5 | 4:04 | 4:32 | -10.5% | 1th | 5:41 |
| Run 6 | 4:06 | 4:25 | -7.4% | 2th | 5:32 |
| Run 7 | 4:00 | 4:26 | -10.0% | 1th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.1% slower than expected
- → Specific weakness: Sled Push - 33.2% slower than expected
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:02 | +2.9% | 22th | 4:23 |
| Sled Push | strength | 2:38 | 1:58 | +33.2% | 56th | 2:36 |
| Sled Pull | strength | 3:47 | 3:22 | +12.1% | 22th | 4:31 |
| Burpee Broad Jump | aerobic | 3:52 | 3:34 | +8.1% | 16th | 5:17 |
| Row | aerobic | 4:17 | 4:20 | -1.5% | 5th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:28 | +2.1% | 10th | 1:59 |
| Sandbag Lunges | strength | 4:40 | 3:37 | +29.0% | 41th | 5:07 |
| Wall Balls | strength | 6:33 | 4:25 | +48.1% | 47th | 7:10 |
| Total Running | running | 27:43 | 30:22 | -8.8% | 2th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength