Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
30
Total Time
1:14:21
Overall Percentile
34.5
Lower is faster
Athlete
Fionán Crowley
Ireland

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.3

Excellent endurance - maintaining pace better than field
Your pace drop: +18.1%
Race avg drop: +23.4%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:54 3:37 +7.7% 74th 3:45
Run 2 4:39 4:20 +7.0% 62th 4:31
Run 3 4:46 4:38 +2.6% 48th 4:53
Run 4 5:08 4:46 +7.7% 65th 5:00
Run 5 5:15 4:56 +6.2% 57th 5:11
Run 6 5:07 4:48 +6.3% 55th 5:03
Run 7 4:59 4:53 +1.9% 45th 5:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:08 +1.2% 48th 4:13
Sled Push strength 2:17 2:37 -13.1% 15th 2:50
Sled Pull strength 4:33 4:43 -3.6% 36th 5:11
Burpee Broad Jump aerobic 4:26 3:59 +11.2% 53th 4:22
Row aerobic 4:12 4:22 -4.1% 14th 4:29
Farmers Carry strength 1:50 1:57 -6.4% 34th 2:09
Sandbag Lunges strength 4:03 4:32 -10.7% 19th 4:57
Wall Balls strength 4:50 5:40 -14.9% 14th 6:16
Total Running running 33:48 32:12 +4.9% 57th 33:41

How to Read This Analysis