Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
32
Total Time
1:15:22
Overall Percentile
36.8
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: +22.1%
Race avg drop: +23.4%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:34 3:39 -2.4% 23th 3:45
Run 2 4:02 4:23 -8.1% 16th 4:31
Run 3 4:32 4:42 -3.7% 34th 4:53
Run 4 4:35 4:49 -5.1% 25th 5:00
Run 5 4:52 5:00 -2.8% 33th 5:11
Run 6 4:38 4:52 -5.0% 30th 5:03
Run 7 4:39 4:57 -6.2% 25th 5:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:09 +5.0% 75th 4:13
Sled Push strength 2:34 2:40 -4.3% 31th 2:50
Sled Pull strength 5:11 4:50 +7.1% 59th 5:11
Burpee Broad Jump aerobic 4:03 4:05 -0.9% 36th 4:22
Row aerobic 4:16 4:24 -3.2% 26th 4:29
Farmers Carry strength 2:27 2:00 +21.9% 79th 2:09
Sandbag Lunges strength 5:42 4:38 +22.8% 76th 4:57
Wall Balls strength 7:02 5:49 +20.6% 75th 6:16
Total Running running 30:52 32:35 -5.3% 25th 33:41

How to Read This Analysis