Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
32
Total Time
1:15:22
Overall Percentile
36.8
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +22.1%
Race avg drop: +23.4%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:39 | -2.4% | 23th | 3:45 |
| Run 2 | 4:02 | 4:23 | -8.1% | 16th | 4:31 |
| Run 3 | 4:32 | 4:42 | -3.7% | 34th | 4:53 |
| Run 4 | 4:35 | 4:49 | -5.1% | 25th | 5:00 |
| Run 5 | 4:52 | 5:00 | -2.8% | 33th | 5:11 |
| Run 6 | 4:38 | 4:52 | -5.0% | 30th | 5:03 |
| Run 7 | 4:39 | 4:57 | -6.2% | 25th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:09 | +5.0% | 75th | 4:13 |
| Sled Push | strength | 2:34 | 2:40 | -4.3% | 31th | 2:50 |
| Sled Pull | strength | 5:11 | 4:50 | +7.1% | 59th | 5:11 |
| Burpee Broad Jump | aerobic | 4:03 | 4:05 | -0.9% | 36th | 4:22 |
| Row | aerobic | 4:16 | 4:24 | -3.2% | 26th | 4:29 |
| Farmers Carry | strength | 2:27 | 2:00 | +21.9% | 79th | 2:09 |
| Sandbag Lunges | strength | 5:42 | 4:38 | +22.8% | 76th | 4:57 |
| Wall Balls | strength | 7:02 | 5:49 | +20.6% | 75th | 6:16 |
| Total Running | running | 30:52 | 32:35 | -5.3% | 25th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength