Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
34
Total Time
1:15:43
Overall Percentile
39.1
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +24.5%
Race avg drop: +23.4%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:40 | -2.3% | 26th | 3:45 |
| Run 2 | 4:19 | 4:24 | -2.0% | 38th | 4:31 |
| Run 3 | 4:38 | 4:43 | -2.0% | 42th | 4:53 |
| Run 4 | 4:42 | 4:51 | -3.1% | 32th | 5:00 |
| Run 5 | 4:56 | 5:01 | -1.9% | 37th | 5:11 |
| Run 6 | 4:51 | 4:53 | -1.0% | 42th | 5:03 |
| Run 7 | 4:59 | 4:58 | +0.0% | 45th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.6% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:09 | -2.4% | 24th | 4:13 |
| Sled Push | strength | 2:20 | 2:42 | -13.6% | 19th | 2:50 |
| Sled Pull | strength | 5:30 | 4:52 | +12.7% | 66th | 5:11 |
| Burpee Broad Jump | aerobic | 5:38 | 4:07 | +36.6% | 91th | 4:22 |
| Row | aerobic | 4:15 | 4:25 | -3.8% | 23th | 4:29 |
| Farmers Carry | strength | 2:01 | 2:01 | -0.6% | 47th | 2:09 |
| Sandbag Lunges | strength | 4:35 | 4:40 | -2.1% | 39th | 4:57 |
| Wall Balls | strength | 5:44 | 5:53 | -2.6% | 39th | 6:16 |
| Total Running | running | 32:00 | 32:43 | -2.2% | 38th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength