Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
37
Total Time
1:15:49
Overall Percentile
42.5
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +24.6%
Race avg drop: +23.4%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:40 | +2.6% | 59th | 3:45 |
| Run 2 | 4:26 | 4:24 | +0.5% | 48th | 4:31 |
| Run 3 | 4:50 | 4:44 | +2.1% | 52th | 4:53 |
| Run 4 | 4:53 | 4:51 | +0.6% | 47th | 5:00 |
| Run 5 | 5:06 | 5:02 | +1.3% | 52th | 5:11 |
| Run 6 | 4:56 | 4:54 | +0.6% | 46th | 5:03 |
| Run 7 | 5:17 | 4:59 | +5.9% | 59th | 5:09 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:10 | -2.8% | 22th | 4:13 |
| Sled Push | strength | 2:27 | 2:42 | -9.5% | 24th | 2:50 |
| Sled Pull | strength | 4:51 | 4:53 | -0.9% | 49th | 5:11 |
| Burpee Broad Jump | aerobic | 4:43 | 4:07 | +14.1% | 67th | 4:22 |
| Row | aerobic | 4:14 | 4:25 | -4.3% | 18th | 4:29 |
| Farmers Carry | strength | 2:11 | 2:01 | +7.4% | 63th | 2:09 |
| Sandbag Lunges | strength | 4:12 | 4:41 | -10.4% | 26th | 4:57 |
| Wall Balls | strength | 6:00 | 5:53 | +1.7% | 48th | 6:16 |
| Total Running | running | 33:14 | 32:45 | +1.4% | 45th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength