Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
38
Total Time
1:15:50
Overall Percentile
43.7
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +16.5%
Race avg drop: +23.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:40 | -2.8% | 23th | 3:45 |
| Run 2 | 4:18 | 4:24 | -2.5% | 36th | 4:31 |
| Run 3 | 4:24 | 4:44 | -7.1% | 24th | 4:53 |
| Run 4 | 4:25 | 4:51 | -9.1% | 20th | 5:00 |
| Run 5 | 4:34 | 5:02 | -9.3% | 20th | 5:11 |
| Run 6 | 4:36 | 4:54 | -6.2% | 27th | 5:03 |
| Run 7 | 4:34 | 4:59 | -8.5% | 19th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 63.1% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:10 | +1.2% | 53th | 4:13 |
| Sled Push | strength | 2:37 | 2:42 | -3.3% | 38th | 2:50 |
| Sled Pull | strength | 5:37 | 4:53 | +14.7% | 68th | 5:11 |
| Burpee Broad Jump | aerobic | 4:15 | 4:08 | +2.8% | 45th | 4:22 |
| Row | aerobic | 4:32 | 4:25 | +2.5% | 60th | 4:29 |
| Farmers Carry | strength | 3:19 | 2:02 | +63.1% | 97th | 2:09 |
| Sandbag Lunges | strength | 4:50 | 4:41 | +3.0% | 53th | 4:57 |
| Wall Balls | strength | 6:49 | 5:54 | +15.5% | 74th | 6:16 |
| Total Running | running | 30:25 | 32:46 | -7.2% | 20th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength