Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1020
Total Time
1:40:38
Overall Percentile
83.9
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.3%
Race avg drop: +17.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:55 | -8.6% | 69th | 4:16 |
| Run 2 | 5:14 | 5:53 | -11.3% | 59th | 5:08 |
| Run 3 | 6:12 | 6:18 | -1.6% | 83th | 5:26 |
| Run 4 | 6:06 | 6:20 | -3.8% | 79th | 5:28 |
| Run 5 | 7:00 | 6:38 | +5.5% | 90th | 5:41 |
| Run 6 | 6:37 | 6:28 | +2.1% | 87th | 5:32 |
| Run 7 | 6:39 | 6:27 | +3.0% | 87th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:40 | -5.6% | 59th | 4:23 |
| Sled Push | strength | 2:43 | 3:07 | -13.1% | 63th | 2:36 |
| Sled Pull | strength | 6:43 | 5:29 | +22.5% | 98th | 4:31 |
| Burpee Broad Jump | aerobic | 8:40 | 6:42 | +29.3% | 98th | 5:17 |
| Row | aerobic | 5:21 | 5:09 | +3.8% | 93th | 4:47 |
| Farmers Carry | strength | 2:37 | 2:25 | +8.1% | 90th | 1:59 |
| Sandbag Lunges | strength | 5:27 | 6:22 | -14.6% | 64th | 5:07 |
| Wall Balls | strength | 6:39 | 9:28 | -29.8% | 49th | 7:10 |
| Total Running | running | 42:18 | 43:20 | -2.4% | 81th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength