Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
40
Total Time
1:16:20
Overall Percentile
48.3
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +13.1%
Race avg drop: +23.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:41 | +8.0% | 82th | 3:45 |
| Run 2 | 4:32 | 4:25 | +2.3% | 53th | 4:31 |
| Run 3 | 4:43 | 4:45 | -1.0% | 45th | 4:53 |
| Run 4 | 5:58 | 4:53 | +22.1% | 93th | 5:00 |
| Run 5 | 4:55 | 5:04 | -3.0% | 36th | 5:11 |
| Run 6 | 4:43 | 4:56 | -4.4% | 35th | 5:03 |
| Run 7 | 4:55 | 5:01 | -2.1% | 40th | 5:09 |
Training Recommendations
- → Specific weakness: Row - 8.5% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:10 | +7.3% | 86th | 4:13 |
| Sled Push | strength | 2:38 | 2:44 | -3.7% | 39th | 2:50 |
| Sled Pull | strength | 4:24 | 4:57 | -11.2% | 30th | 5:11 |
| Burpee Broad Jump | aerobic | 3:50 | 4:11 | -8.4% | 29th | 4:22 |
| Row | aerobic | 4:49 | 4:26 | +8.5% | 85th | 4:29 |
| Farmers Carry | strength | 1:47 | 2:03 | -13.4% | 28th | 2:09 |
| Sandbag Lunges | strength | 4:29 | 4:44 | -5.5% | 35th | 4:57 |
| Wall Balls | strength | 6:28 | 5:58 | +8.2% | 64th | 6:16 |
| Total Running | running | 33:45 | 32:57 | +2.4% | 56th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength