Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Saulius Šupaila
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
42
Total Time
1:16:20
Overall Percentile
48.3
Lower is faster
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +27.1%
Race avg drop: +23.4%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:41 | +0.3% | 48th | 3:45 |
| Run 2 | 4:47 | 4:25 | +7.9% | 72th | 4:31 |
| Run 3 | 4:54 | 4:45 | +2.8% | 57th | 4:53 |
| Run 4 | 5:08 | 4:53 | +5.0% | 65th | 5:00 |
| Run 5 | 5:41 | 5:04 | +12.1% | 78th | 5:11 |
| Run 6 | 5:27 | 4:56 | +10.4% | 74th | 5:03 |
| Run 7 | 5:20 | 5:01 | +6.2% | 64th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:10 | -0.7% | 41th | 4:13 |
| Sled Push | strength | 2:41 | 2:44 | -1.9% | 44th | 2:50 |
| Sled Pull | strength | 5:06 | 4:57 | +2.9% | 56th | 5:11 |
| Burpee Broad Jump | aerobic | 3:06 | 4:11 | -25.9% | 13th | 4:22 |
| Row | aerobic | 4:16 | 4:26 | -3.9% | 26th | 4:29 |
| Farmers Carry | strength | 1:31 | 2:03 | -26.4% | 4th | 2:09 |
| Sandbag Lunges | strength | 4:15 | 4:44 | -10.4% | 30th | 4:57 |
| Wall Balls | strength | 6:19 | 5:58 | +5.7% | 61th | 6:16 |
| Total Running | running | 34:59 | 32:57 | +6.2% | 64th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength