Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Paul-conrad Delaëre
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
43
Total Time
1:16:29
Overall Percentile
49.4
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +29.2%
Race avg drop: +23.4%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:41 | +1.5% | 57th | 3:45 |
| Run 2 | 4:25 | 4:26 | -0.5% | 46th | 4:31 |
| Run 3 | 4:38 | 4:46 | -3.0% | 42th | 4:53 |
| Run 4 | 4:47 | 4:53 | -2.3% | 41th | 5:00 |
| Run 5 | 5:12 | 5:04 | +2.4% | 53th | 5:11 |
| Run 6 | 5:14 | 4:56 | +5.8% | 62th | 5:03 |
| Run 7 | 5:19 | 5:01 | +5.7% | 62th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:10 | +2.8% | 66th | 4:13 |
| Sled Push | strength | 2:18 | 2:44 | -16.1% | 16th | 2:50 |
| Sled Pull | strength | 5:05 | 4:58 | +2.2% | 55th | 5:11 |
| Burpee Broad Jump | aerobic | 5:07 | 4:11 | +21.9% | 81th | 4:22 |
| Row | aerobic | 4:17 | 4:26 | -3.6% | 28th | 4:29 |
| Farmers Carry | strength | 1:45 | 2:04 | -15.3% | 22th | 2:09 |
| Sandbag Lunges | strength | 4:12 | 4:45 | -11.8% | 26th | 4:57 |
| Wall Balls | strength | 6:04 | 5:59 | +1.2% | 53th | 6:16 |
| Total Running | running | 33:20 | 33:00 | +1.0% | 48th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength