Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
45
Total Time
1:16:49
Overall Percentile
51.7
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +14.0%
Race avg drop: +23.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:42 | +17.9% | 94th | 3:45 |
| Run 2 | 5:04 | 4:27 | +13.8% | 90th | 4:31 |
| Run 3 | 5:13 | 4:47 | +8.8% | 72th | 4:53 |
| Run 4 | 5:20 | 4:55 | +8.5% | 69th | 5:00 |
| Run 5 | 5:27 | 5:06 | +6.9% | 67th | 5:11 |
| Run 6 | 5:23 | 4:57 | +8.4% | 69th | 5:03 |
| Run 7 | 5:22 | 5:03 | +6.2% | 68th | 5:09 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:11 | +3.4% | 68th | 4:13 |
| Sled Push | strength | 2:23 | 2:45 | -13.7% | 21th | 2:50 |
| Sled Pull | strength | 3:20 | 5:00 | -33.5% | 3th | 5:11 |
| Burpee Broad Jump | aerobic | 3:43 | 4:13 | -12.2% | 24th | 4:22 |
| Row | aerobic | 4:25 | 4:27 | -0.8% | 46th | 4:29 |
| Farmers Carry | strength | 1:46 | 2:05 | -15.2% | 27th | 2:09 |
| Sandbag Lunges | strength | 4:44 | 4:47 | -1.3% | 48th | 4:57 |
| Wall Balls | strength | 5:49 | 6:02 | -3.8% | 43th | 6:16 |
| Total Running | running | 36:11 | 33:08 | +9.2% | 76th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength