Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Mindaugas Šatkus
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Compare your performance against the average of your age group (40-44).
Place
46
Total Time
1:17:40
Overall Percentile
52.9
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +27.2%
Race avg drop: +23.4%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:43 | +1.8% | 62th | 3:45 |
| Run 2 | 5:02 | 4:29 | +12.1% | 88th | 4:31 |
| Run 3 | 5:38 | 4:50 | +16.3% | 88th | 4:53 |
| Run 4 | 5:41 | 4:58 | +14.4% | 86th | 5:00 |
| Run 5 | 5:46 | 5:09 | +11.9% | 82th | 5:11 |
| Run 6 | 5:42 | 5:01 | +13.6% | 86th | 5:03 |
| Run 7 | 5:32 | 5:06 | +8.3% | 76th | 5:09 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:12 | -5.7% | 11th | 4:13 |
| Sled Push | strength | 2:07 | 2:48 | -24.6% | 6th | 2:50 |
| Sled Pull | strength | 4:08 | 5:06 | -19.1% | 13th | 5:11 |
| Burpee Broad Jump | aerobic | 5:18 | 4:18 | +22.8% | 87th | 4:22 |
| Row | aerobic | 4:07 | 4:28 | -8.1% | 10th | 4:29 |
| Farmers Carry | strength | 1:50 | 2:07 | -13.8% | 34th | 2:09 |
| Sandbag Lunges | strength | 4:05 | 4:53 | -16.4% | 20th | 4:57 |
| Wall Balls | strength | 4:29 | 6:10 | -27.4% | 11th | 6:16 |
| Total Running | running | 37:09 | 33:27 | +11.0% | 85th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength