Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.8%
Race avg drop: +23.4%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:44 | -6.7% | 19th | 3:45 |
| Run 2 | 4:13 | 4:29 | -6.1% | 23th | 4:31 |
| Run 3 | 4:43 | 4:50 | -2.7% | 45th | 4:53 |
| Run 4 | 4:51 | 4:58 | -2.4% | 45th | 5:00 |
| Run 5 | 4:57 | 5:09 | -4.0% | 39th | 5:11 |
| Run 6 | 4:57 | 5:01 | -1.4% | 48th | 5:03 |
| Run 7 | 5:21 | 5:06 | +4.6% | 67th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.0% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:12 | +1.8% | 63th | 4:13 |
| Sled Push | strength | 3:22 | 2:48 | +19.9% | 85th | 2:50 |
| Sled Pull | strength | 5:26 | 5:06 | +6.2% | 63th | 5:11 |
| Burpee Broad Jump | aerobic | 4:01 | 4:19 | -7.0% | 33th | 4:22 |
| Row | aerobic | 4:15 | 4:28 | -5.1% | 23th | 4:29 |
| Farmers Carry | strength | 2:55 | 2:07 | +37.0% | 89th | 2:09 |
| Sandbag Lunges | strength | 4:53 | 4:53 | -0.1% | 56th | 4:57 |
| Wall Balls | strength | 6:11 | 6:10 | +0.1% | 56th | 6:16 |
| Total Running | running | 32:31 | 33:27 | -2.8% | 40th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength