Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
48
Total Time
1:18:06
Overall Percentile
55.2
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +24.9%
Race avg drop: +23.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:44 | +1.4% | 62th | 3:45 |
| Run 2 | 4:34 | 4:30 | +1.3% | 58th | 4:31 |
| Run 3 | 4:55 | 4:52 | +0.9% | 60th | 4:53 |
| Run 4 | 4:52 | 4:59 | -2.6% | 46th | 5:00 |
| Run 5 | 4:58 | 5:10 | -4.2% | 41th | 5:11 |
| Run 6 | 5:11 | 5:02 | +2.7% | 59th | 5:03 |
| Run 7 | 5:16 | 5:08 | +2.5% | 57th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:13 | -0.4% | 51th | 4:13 |
| Sled Push | strength | 2:25 | 2:49 | -14.6% | 22th | 2:50 |
| Sled Pull | strength | 5:11 | 5:09 | +0.4% | 59th | 5:11 |
| Burpee Broad Jump | aerobic | 4:51 | 4:21 | +11.3% | 74th | 4:22 |
| Row | aerobic | 4:33 | 4:29 | +1.3% | 62th | 4:29 |
| Farmers Carry | strength | 1:43 | 2:08 | -20.1% | 20th | 2:09 |
| Sandbag Lunges | strength | 4:44 | 4:55 | -4.0% | 48th | 4:57 |
| Wall Balls | strength | 7:09 | 6:14 | +14.6% | 77th | 6:16 |
| Total Running | running | 33:34 | 33:36 | -0.1% | 53th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength