Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
49
Total Time
1:18:07
Overall Percentile
56.3
Lower is faster
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.0%
Race avg drop: +23.4%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:44 | -2.6% | 36th | 3:45 |
| Run 2 | 4:50 | 4:30 | +7.2% | 79th | 4:31 |
| Run 3 | 5:13 | 4:52 | +7.1% | 72th | 4:53 |
| Run 4 | 5:06 | 4:59 | +2.1% | 63th | 5:00 |
| Run 5 | 5:45 | 5:11 | +10.9% | 80th | 5:11 |
| Run 6 | 5:35 | 5:02 | +10.6% | 81th | 5:03 |
| Run 7 | 5:47 | 5:08 | +12.5% | 88th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.5% | 63th | 4:13 |
| Sled Push | strength | 2:58 | 2:49 | +4.8% | 66th | 2:50 |
| Sled Pull | strength | 4:24 | 5:09 | -14.8% | 30th | 5:11 |
| Burpee Broad Jump | aerobic | 3:25 | 4:21 | -21.6% | 17th | 4:22 |
| Row | aerobic | 4:22 | 4:29 | -2.8% | 40th | 4:29 |
| Farmers Carry | strength | 1:48 | 2:09 | -16.3% | 30th | 2:09 |
| Sandbag Lunges | strength | 4:40 | 4:56 | -5.4% | 42th | 4:57 |
| Wall Balls | strength | 6:21 | 6:14 | +1.8% | 62th | 6:16 |
| Total Running | running | 35:55 | 33:37 | +6.8% | 74th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength