Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
50
Total Time
1:18:21
Overall Percentile
57.5
Lower is faster
Athlete
Maksims Dudniks
Latvia

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +27.1%
Race avg drop: +23.4%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:42 3:45 -1.5% 48th 3:45
Run 2 4:29 4:31 -0.8% 50th 4:31
Run 3 4:53 4:53 -0.0% 56th 4:53
Run 4 4:59 5:00 -0.5% 55th 5:00
Run 5 5:02 5:11 -3.2% 47th 5:11
Run 6 5:09 5:03 +1.8% 56th 5:03
Run 7 5:15 5:09 +1.8% 56th 5:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:13 -4.1% 22th 4:13
Sled Push strength 2:13 2:50 -22.0% 11th 2:50
Sled Pull strength 4:13 5:11 -18.8% 19th 5:11
Burpee Broad Jump aerobic 5:08 4:22 +17.1% 83th 4:22
Row aerobic 4:07 4:29 -8.5% 10th 4:29
Farmers Carry strength 1:57 2:09 -9.8% 39th 2:09
Sandbag Lunges strength 7:02 4:57 +41.8% 95th 4:57
Wall Balls strength 6:12 6:16 -1.2% 59th 6:16
Total Running running 33:29 33:42 -0.7% 51th 33:41

How to Read This Analysis