Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
51
Total Time
1:18:41
Overall Percentile
58.6
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +15.2%
Race avg drop: +23.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:46 | -1.3% | 53th | 3:45 |
| Run 2 | 4:24 | 4:32 | -3.0% | 44th | 4:31 |
| Run 3 | 4:37 | 4:54 | -5.9% | 39th | 4:53 |
| Run 4 | 4:47 | 5:01 | -4.9% | 41th | 5:00 |
| Run 5 | 4:57 | 5:13 | -5.2% | 39th | 5:11 |
| Run 6 | 4:37 | 5:04 | -9.2% | 29th | 5:03 |
| Run 7 | 4:44 | 5:10 | -8.6% | 31th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:13 | +6.4% | 91th | 4:13 |
| Sled Push | strength | 2:49 | 2:51 | -1.5% | 54th | 2:50 |
| Sled Pull | strength | 5:50 | 5:13 | +11.5% | 75th | 5:11 |
| Burpee Broad Jump | aerobic | 5:11 | 4:24 | +17.4% | 84th | 4:22 |
| Row | aerobic | 4:27 | 4:30 | -1.3% | 52th | 4:29 |
| Farmers Carry | strength | 2:26 | 2:10 | +11.7% | 78th | 2:09 |
| Sandbag Lunges | strength | 5:25 | 4:59 | +8.4% | 70th | 4:57 |
| Wall Balls | strength | 6:35 | 6:19 | +4.1% | 68th | 6:16 |
| Total Running | running | 31:49 | 33:50 | -6.0% | 34th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength