Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +28.8%
Race avg drop: +23.4%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:48 | +3.0% | 77th | 3:45 |
| Run 2 | 4:49 | 4:34 | +5.2% | 78th | 4:31 |
| Run 3 | 5:26 | 4:58 | +9.4% | 81th | 4:53 |
| Run 4 | 5:27 | 5:05 | +7.0% | 80th | 5:00 |
| Run 5 | 5:43 | 5:17 | +8.1% | 79th | 5:11 |
| Run 6 | 5:31 | 5:08 | +7.2% | 77th | 5:03 |
| Run 7 | 5:44 | 5:14 | +9.3% | 85th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:15 | +3.8% | 81th | 4:13 |
| Sled Push | strength | 2:17 | 2:55 | -21.7% | 15th | 2:50 |
| Sled Pull | strength | 4:39 | 5:21 | -13.2% | 41th | 5:11 |
| Burpee Broad Jump | aerobic | 4:41 | 4:31 | +3.6% | 63th | 4:22 |
| Row | aerobic | 4:30 | 4:32 | -0.9% | 57th | 4:29 |
| Farmers Carry | strength | 1:48 | 2:13 | -19.4% | 30th | 2:09 |
| Sandbag Lunges | strength | 4:43 | 5:06 | -7.6% | 44th | 4:57 |
| Wall Balls | strength | 5:30 | 6:28 | -15.1% | 30th | 6:16 |
| Total Running | running | 36:35 | 34:13 | +6.9% | 81th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength