Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Zydrunas Apolskis
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
55
Total Time
1:19:56
Overall Percentile
63.2
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +18.2%
Race avg drop: +23.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:48 | +4.6% | 82th | 3:45 |
| Run 2 | 4:49 | 4:35 | +5.0% | 78th | 4:31 |
| Run 3 | 5:05 | 4:58 | +2.1% | 69th | 4:53 |
| Run 4 | 5:10 | 5:06 | +1.2% | 66th | 5:00 |
| Run 5 | 5:33 | 5:18 | +4.7% | 73th | 5:11 |
| Run 6 | 5:11 | 5:09 | +0.5% | 59th | 5:03 |
| Run 7 | 5:13 | 5:15 | -0.8% | 53th | 5:09 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:15 | -2.9% | 38th | 4:13 |
| Sled Push | strength | 2:54 | 2:55 | -1.0% | 62th | 2:50 |
| Sled Pull | strength | 5:09 | 5:22 | -4.3% | 57th | 5:11 |
| Burpee Broad Jump | aerobic | 4:36 | 4:32 | +1.3% | 59th | 4:22 |
| Row | aerobic | 4:32 | 4:32 | -0.3% | 60th | 4:29 |
| Farmers Carry | strength | 2:26 | 2:14 | +8.5% | 78th | 2:09 |
| Sandbag Lunges | strength | 4:38 | 5:07 | -9.6% | 41th | 4:57 |
| Wall Balls | strength | 5:44 | 6:30 | -11.9% | 39th | 6:16 |
| Total Running | running | 35:00 | 34:18 | +2.0% | 65th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength