Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +18.1%
Race avg drop: +23.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:48 | +11.0% | 89th | 3:45 |
| Run 2 | 5:08 | 4:35 | +11.7% | 91th | 4:31 |
| Run 3 | 5:20 | 4:59 | +6.9% | 80th | 4:53 |
| Run 4 | 5:22 | 5:06 | +4.9% | 75th | 5:00 |
| Run 5 | 5:29 | 5:18 | +3.2% | 69th | 5:11 |
| Run 6 | 5:28 | 5:10 | +5.8% | 75th | 5:03 |
| Run 7 | 5:36 | 5:16 | +6.3% | 80th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:15 | -6.1% | 13th | 4:13 |
| Sled Push | strength | 2:37 | 2:56 | -10.9% | 38th | 2:50 |
| Sled Pull | strength | 3:51 | 5:23 | -28.7% | 9th | 5:11 |
| Burpee Broad Jump | aerobic | 4:42 | 4:33 | +3.2% | 64th | 4:22 |
| Row | aerobic | 4:20 | 4:33 | -4.8% | 37th | 4:29 |
| Farmers Carry | strength | 1:31 | 2:15 | -32.6% | 4th | 2:09 |
| Sandbag Lunges | strength | 4:47 | 5:08 | -7.0% | 51th | 4:57 |
| Wall Balls | strength | 5:44 | 6:31 | -12.2% | 39th | 6:16 |
| Total Running | running | 36:37 | 34:21 | +6.6% | 82th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength