Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
57
Total Time
1:20:08
Overall Percentile
65.5
Lower is faster
Athlete
Christoffer Gustafsson
Sweden

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +27.6%
Race avg drop: +23.4%
Trend per run: +4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:37 3:48 -5.2% 33th 3:45
Run 2 4:22 4:35 -5.0% 40th 4:31
Run 3 4:51 4:59 -2.8% 53th 4:53
Run 4 4:50 5:07 -5.6% 43th 5:00
Run 5 5:19 5:18 +0.0% 60th 5:11
Run 6 4:57 5:10 -4.3% 48th 5:03
Run 7 5:14 5:16 -0.8% 55th 5:09

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:15 +2.0% 70th 4:13
Sled Push strength 3:00 2:56 +2.1% 70th 2:50
Sled Pull strength 5:28 5:24 +1.2% 65th 5:11
Burpee Broad Jump aerobic 4:24 4:33 -3.5% 51th 4:22
Row aerobic 4:50 4:33 +6.2% 87th 4:29
Farmers Carry strength 2:16 2:15 +0.6% 68th 2:09
Sandbag Lunges strength 4:41 5:08 -9.0% 43th 4:57
Wall Balls strength 6:47 6:32 +3.7% 72th 6:16
Total Running running 33:10 34:22 -3.5% 43th 33:41

How to Read This Analysis