Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +14.3%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:55 | -9.0% | 68th | 4:16 |
| Run 2 | 5:13 | 5:54 | -11.6% | 58th | 5:08 |
| Run 3 | 5:21 | 6:18 | -15.2% | 50th | 5:26 |
| Run 4 | 8:34 | 6:20 | +35.0% | 100th | 5:28 |
| Run 5 | 5:37 | 6:38 | -15.5% | 52th | 5:41 |
| Run 6 | 5:32 | 6:29 | -14.7% | 55th | 5:32 |
| Run 7 | 5:33 | 6:27 | -14.2% | 56th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 47.0% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:40 | +2.5% | 91th | 4:23 |
| Sled Push | strength | 3:00 | 3:07 | -4.1% | 79th | 2:36 |
| Sled Pull | strength | 5:16 | 5:29 | -4.1% | 80th | 4:31 |
| Burpee Broad Jump | aerobic | 7:19 | 6:43 | +8.9% | 91th | 5:17 |
| Row | aerobic | 5:11 | 5:09 | +0.5% | 86th | 4:47 |
| Farmers Carry | strength | 2:12 | 2:25 | -9.3% | 73th | 1:59 |
| Sandbag Lunges | strength | 9:24 | 6:23 | +47.0% | 100th | 5:07 |
| Wall Balls | strength | 10:58 | 9:29 | +15.5% | 92th | 7:10 |
| Total Running | running | 40:19 | 43:23 | -7.1% | 71th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength