Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +25.1%
Race avg drop: +23.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:49 | -4.8% | 34th | 3:45 |
| Run 2 | 4:17 | 4:35 | -6.9% | 32th | 4:31 |
| Run 3 | 6:19 | 4:59 | +26.5% | 99th | 4:53 |
| Run 4 | 5:00 | 5:07 | -2.3% | 56th | 5:00 |
| Run 5 | 5:00 | 5:18 | -5.9% | 44th | 5:11 |
| Run 6 | 4:55 | 5:10 | -5.0% | 45th | 5:03 |
| Run 7 | 4:59 | 5:16 | -5.5% | 45th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:15 | +0.5% | 63th | 4:13 |
| Sled Push | strength | 2:56 | 2:56 | -0.3% | 64th | 2:50 |
| Sled Pull | strength | 6:37 | 5:24 | +22.4% | 88th | 5:11 |
| Burpee Broad Jump | aerobic | 3:45 | 4:33 | -17.8% | 26th | 4:22 |
| Row | aerobic | 4:48 | 4:33 | +5.4% | 84th | 4:29 |
| Farmers Carry | strength | 2:31 | 2:15 | +11.6% | 81th | 2:09 |
| Sandbag Lunges | strength | 4:57 | 5:09 | -3.9% | 57th | 4:57 |
| Wall Balls | strength | 6:04 | 6:32 | -7.3% | 53th | 6:16 |
| Total Running | running | 34:08 | 34:23 | -0.7% | 60th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength