Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
59
Total Time
1:20:24
Overall Percentile
67.8
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +11.9%
Race avg drop: +23.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:49 | +13.3% | 90th | 3:45 |
| Run 2 | 5:10 | 4:36 | +12.1% | 92th | 4:31 |
| Run 3 | 5:16 | 5:00 | +5.2% | 75th | 4:53 |
| Run 4 | 5:14 | 5:08 | +1.9% | 68th | 5:00 |
| Run 5 | 5:22 | 5:19 | +0.7% | 63th | 5:11 |
| Run 6 | 5:21 | 5:11 | +3.1% | 68th | 5:03 |
| Run 7 | 5:17 | 5:17 | -0.1% | 59th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:16 | -3.2% | 38th | 4:13 |
| Sled Push | strength | 2:26 | 2:57 | -17.6% | 23th | 2:50 |
| Sled Pull | strength | 4:15 | 5:26 | -21.8% | 21th | 5:11 |
| Burpee Broad Jump | aerobic | 4:50 | 4:35 | +5.4% | 71th | 4:22 |
| Row | aerobic | 4:25 | 4:33 | -3.1% | 46th | 4:29 |
| Farmers Carry | strength | 2:23 | 2:15 | +5.2% | 73th | 2:09 |
| Sandbag Lunges | strength | 4:50 | 5:10 | -6.7% | 53th | 4:57 |
| Wall Balls | strength | 5:30 | 6:34 | -16.4% | 30th | 6:16 |
| Total Running | running | 36:00 | 34:28 | +4.4% | 75th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength