Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Uldis Upenieks
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +16.8%
Race avg drop: +23.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:16 | +12.7% | 44th | 3:45 |
| Run 2 | 4:26 | 3:53 | +13.9% | 48th | 4:31 |
| Run 3 | 4:42 | 4:01 | +16.9% | 43th | 4:53 |
| Run 4 | 4:46 | 4:07 | +15.3% | 38th | 5:00 |
| Run 5 | 4:47 | 4:15 | +12.1% | 28th | 5:11 |
| Run 6 | 4:40 | 4:09 | +12.2% | 31th | 5:03 |
| Run 7 | 4:49 | 4:11 | +14.7% | 34th | 5:09 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Specific weakness: Total Running - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:54 | +3.3% | 18th | 4:13 |
| Sled Push | strength | 1:41 | 2:03 | -18.4% | 1th | 2:50 |
| Sled Pull | strength | 3:33 | 3:28 | +2.0% | 7th | 5:11 |
| Burpee Broad Jump | aerobic | 2:29 | 2:57 | -15.8% | 2th | 4:22 |
| Row | aerobic | 4:04 | 4:03 | +0.0% | 4th | 4:29 |
| Farmers Carry | strength | 1:29 | 1:25 | +4.1% | 2th | 2:09 |
| Sandbag Lunges | strength | 3:02 | 3:25 | -11.3% | 2th | 4:57 |
| Wall Balls | strength | 3:19 | 4:07 | -19.6% | 1th | 6:16 |
| Total Running | running | 31:51 | 28:16 | +12.6% | 35th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength