Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +23.8%
Race avg drop: +23.4%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:52 | +2.9% | 82th | 3:45 |
| Run 2 | 4:47 | 4:40 | +2.5% | 72th | 4:31 |
| Run 3 | 5:02 | 5:05 | -1.1% | 64th | 4:53 |
| Run 4 | 5:11 | 5:12 | -0.6% | 67th | 5:00 |
| Run 5 | 5:40 | 5:25 | +4.6% | 77th | 5:11 |
| Run 6 | 5:17 | 5:16 | +0.2% | 65th | 5:03 |
| Run 7 | 5:34 | 5:22 | +3.5% | 77th | 5:09 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:17 | +1.6% | 75th | 4:13 |
| Sled Push | strength | 3:12 | 3:01 | +5.8% | 80th | 2:50 |
| Sled Pull | strength | 4:51 | 5:35 | -13.3% | 49th | 5:11 |
| Burpee Broad Jump | aerobic | 4:51 | 4:43 | +2.8% | 74th | 4:22 |
| Row | aerobic | 4:19 | 4:35 | -6.1% | 35th | 4:29 |
| Farmers Carry | strength | 1:55 | 2:20 | -17.9% | 37th | 2:09 |
| Sandbag Lunges | strength | 6:09 | 5:19 | +15.6% | 89th | 4:57 |
| Wall Balls | strength | 6:34 | 6:46 | -3.1% | 67th | 6:16 |
| Total Running | running | 35:30 | 34:58 | +1.5% | 69th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength