Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +23.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 3:53 | +42.1% | 100th | 3:45 |
| Run 2 | 5:11 | 4:41 | +10.4% | 93th | 4:31 |
| Run 3 | 5:20 | 5:07 | +4.0% | 80th | 4:53 |
| Run 4 | 5:34 | 5:15 | +5.9% | 85th | 5:00 |
| Run 5 | 5:15 | 5:27 | -3.8% | 57th | 5:11 |
| Run 6 | 5:00 | 5:18 | -5.9% | 53th | 5:03 |
| Run 7 | 5:18 | 5:25 | -2.3% | 60th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:18 | +4.3% | 91th | 4:13 |
| Sled Push | strength | 2:56 | 3:03 | -4.2% | 64th | 2:50 |
| Sled Pull | strength | 4:26 | 5:40 | -21.8% | 33th | 5:11 |
| Burpee Broad Jump | aerobic | 4:15 | 4:47 | -11.2% | 45th | 4:22 |
| Row | aerobic | 4:36 | 4:37 | -0.4% | 72th | 4:29 |
| Farmers Carry | strength | 2:40 | 2:22 | +12.6% | 84th | 2:09 |
| Sandbag Lunges | strength | 5:27 | 5:23 | +1.1% | 73th | 4:57 |
| Wall Balls | strength | 6:46 | 6:52 | -1.6% | 71th | 6:16 |
| Total Running | running | 37:10 | 35:13 | +5.5% | 87th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength