Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
62
Total Time
1:22:25
Overall Percentile
71.3
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +25.3%
Race avg drop: +23.4%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:53 | +0.2% | 74th | 3:45 |
| Run 2 | 4:35 | 4:41 | -2.4% | 59th | 4:31 |
| Run 3 | 4:44 | 5:07 | -7.7% | 46th | 4:53 |
| Run 4 | 4:48 | 5:15 | -8.7% | 42th | 5:00 |
| Run 5 | 5:06 | 5:27 | -6.6% | 52th | 5:11 |
| Run 6 | 5:06 | 5:18 | -4.0% | 54th | 5:03 |
| Run 7 | 5:32 | 5:25 | +2.0% | 76th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.2% slower than expected
- → Specific weakness: Sled Pull - 36.9% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:18 | -1.5% | 58th | 4:13 |
| Sled Push | strength | 3:27 | 3:03 | +12.7% | 86th | 2:50 |
| Sled Pull | strength | 7:46 | 5:40 | +36.9% | 99th | 5:11 |
| Burpee Broad Jump | aerobic | 4:03 | 4:47 | -15.4% | 36th | 4:22 |
| Row | aerobic | 4:38 | 4:37 | +0.3% | 74th | 4:29 |
| Farmers Carry | strength | 3:15 | 2:22 | +37.2% | 94th | 2:09 |
| Sandbag Lunges | strength | 4:22 | 5:23 | -19.0% | 33th | 4:57 |
| Wall Balls | strength | 5:41 | 6:52 | -17.4% | 32th | 6:16 |
| Total Running | running | 33:45 | 35:14 | -4.2% | 56th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength