Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +25.2%
Race avg drop: +23.4%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:53 | -0.7% | 69th | 3:45 |
| Run 2 | 4:40 | 4:41 | -0.6% | 63th | 4:31 |
| Run 3 | 5:28 | 5:07 | +6.6% | 84th | 4:53 |
| Run 4 | 5:22 | 5:15 | +2.1% | 75th | 5:00 |
| Run 5 | 5:52 | 5:27 | +7.4% | 84th | 5:11 |
| Run 6 | 5:12 | 5:18 | -2.2% | 60th | 5:03 |
| Run 7 | 5:29 | 5:25 | +1.1% | 73th | 5:09 |
Training Recommendations
- → Specific weakness: Sled Pull - 7.8% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:18 | +5.5% | 95th | 4:13 |
| Sled Push | strength | 2:53 | 3:03 | -5.9% | 61th | 2:50 |
| Sled Pull | strength | 6:07 | 5:40 | +7.8% | 80th | 5:11 |
| Burpee Broad Jump | aerobic | 4:24 | 4:47 | -8.1% | 51th | 4:22 |
| Row | aerobic | 4:42 | 4:37 | +1.7% | 76th | 4:29 |
| Farmers Carry | strength | 2:26 | 2:22 | +2.7% | 78th | 2:09 |
| Sandbag Lunges | strength | 4:31 | 5:23 | -16.3% | 38th | 4:57 |
| Wall Balls | strength | 5:52 | 6:52 | -14.7% | 45th | 6:16 |
| Total Running | running | 35:55 | 35:14 | +1.9% | 74th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength